11 Apr
Posted by Runningthingz as News
Bio-Engineered Supplements and Nutrition Inc. (BSN), the world leaders in cutting-edge physique and performance products, is proud to announce that they will be exclusively featured on the popular cable TV show American Chopper, which stars Paul Teutul Sr., his sons Paul Teutul Jr., Mikey Teutul and the rest of the Orange County Choppers (OCC) crew. The American Chopper episode will document the building of a custom fabrication, one-of-kind BSN-themed chopper, and in addition to the starring the OCC crew, will also have cameo appearances by The Girls of BSN, Team BSN athletes Anthony Presciano and 8-Time Mr. Olympia Ronnie Coleman, along with BSN co-founders and current President and Vice President, Chris Ferguson and Scott James.
In addition to the manufacture of the custom fabrication one-of-kind BSN-themed chopper, BSN also commissioned the production of an additional replica BSN chopper, with plans to donate 100% of the proceeds from the sale of this replica bike to the Warrior Transition Unit of the Keller Army Community Hospital in West Point, New York. With military hospitals a cause near and dear to BSN’s heart, Co-Founder and Vice President Scott James commented, “We really wanted to do something to give back to the soldiers who put their lives on the line every day protecting our country. We shot the bike’s unveil at a soldier’s monument in West Point, NY near the Keller Army Community Hospital and it made us all feel really proud. I want to thank everyone at the Warrior Transition Unit, the Keller Army Community Hospital and all of our brave military personnel for going above and beyond the call of duty everyday. I also want to thank Discovery and the boys at OCC for the most memorable and rewarding experience of my life.”
One of the most eagerly anticipated episodes of the new American Chopper season, be sure to tune into the BSN Bike Build episode of American Chopper on April 24th, 2008 at 9:00 p.m. EST on TLC! Don’t miss it!
A lot has been discussed and written about the 300 workout. And that’s not a surprise. The men (and the few women) in the movie 300 were AMAZINGLY fit, they were in remarkable shape. Their abs were ripped, their legs were muscled, and their backs were like iron.
Their physiques were what most strive for, and most don’t ever reach.
It wasn’t Hollywood hype. It wasn’t trick photography. And it wasn’t that they were on “roids”.
If there was any secret to their success, it was … wait for it … hard work and consistency. They put in the work. Everyday, they went in and trained like animals. Everyday, they were meticulous about their diets. Everyday, they moved forward.
They are living proof of how much you can change your body in a short period of time. If you are willing to put in the work and be disciplined, the sky is the limit.
In the end Vincent Regan shed 40 pounds in eight weeks, and took his deadlift from less than bodyweight (205) to more than double-bodyweight (355). He could pull 85% of 1RM blindfolded and recite Shakespeare in the midst of the toughest training session.
Besides, its fun to pretend to be a spartan!
But, what exactly IS the Spartan Workout? And how does one use it to maximum effect?
Well, there in lies a misconception. Hear this, from the guy who actually trained these warriors:
The second misconception surrounds the idea of the Spartan workout, aka “300”, how frequently it was done or who actually finished it. “300” is a one-time test, an invitation-only challenge undertaken by those deemed ready for it. By the end of our four-month project 17 people had done the workout (Logan and I were two of them). This constitutes about 50% of the cast and stunt crew. We supervised every test, evaluated each rep for quality and only counted those that achieved our standards for form and range of motion. Like many workouts “300” is not hard once you’ve done it but the apprehension built up ahead of it – something we encouraged – was enough to make some guys fear it to the degree that performance was compromised. This workout was a crucible that some passed through and others still have hanging over them.
“300”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total
In other words, the 300 workout is the benchmark. It is up to you to put in the work so that you can meet it.
Flat, fast and fun! This scenic course features two miles along the cool Pacific with an exciting finish in the heart of Carlsbad. The course is USATF sanctioned and certified. Water stations are located at the Start, Finish, and along the course. There are also clocks and timers at every mile. Run your race and then enjoy an assortment of finish line refreshments. Explore over 70 booths at the Health & Fitness Expo. After the race, relish your accomplishment at the beer garden, where those 21 and over can sample a variety of micro-brewed ales.
Event date: 4/6/2008
Bodybuilding.com Announces the MuscleTech® $50,000 Transformation Contest Presented by BodySpace.
Bodybuilding.com, the Internet’s most- visited bodybuilding and fitness site and largest retailer of nutritional supplements, teams up with MuscleTech® for a $50,000 Transformation Contest that gives BodySpace (Bodybuilding.com’s FREE online social network) members the opportunity to transform their bodies and lives - and win some great prizes in the process!
By purchasing a MuscleTech® product to enter, and by transforming their bodies, contestants have the chance to win $25,000 in cash, a year supply of MuscleTech® supplements from Bodybuilding.com, $1,000 in MuscleTech® clothing, a VIP trip to Las Vegas to see the 2008 Mr. Olympia, a day with two-time Mr. Olympia Jay Cutler, and the opportunity to be featured in a major bodybuilding magazine. Three runners-up will also have the chance to win $1,000.
Bodybuilding.com has lowered prices on all MuscleTech® products, in order to maintain the most competitive prices on the net and to make it even easier for customers to buy all the supplements they want.
The contest officially began on March 24, 2008 and will end on July 14, 2008, so contestants still have plenty of time to sign up. Remember, all contestants have to be BodySpace members, so if they are not part of the 163,030 members that are already signed up for a BodySpace account, they will need to go to http://bodyspace.bodybuilding.com/ and register - for FREE!
Open to U.S. residents (except residents of AZ and VT) who are 18 or older. Entries must be received by June 16, 2008. Visit http://www.bodybuilding.com/08muscletech_50000_contest.htm for complete official rules, including entry requirements and prize details.
Bodybuilding.com offers more than 6,000 health and fitness supplements & accessories to help people achieve their fitness goals. They offer more than 19,000 pages of FREE bodybuilding and fitness information, including more than 9,000 articles (written by 385+ writers), video & audio segments, and new content added daily.